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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Restrictive Lung Disease is a group of lung diseases characterized by:

A) lung volume reduction surgery
B) excessive breathing
C) restriction in the lungs that cause an inability to full inhale.
D) lung transplant

2. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) none of the above
B) plays a significant role in rising obesity rates in the U.S.
C) addresses daily energy needs
D) makes it easy to lose weight

3. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) frustrating
B) costly
C) preventable
D) concerning

4. Nutrition is defined as:

A) none of the above
B) basic nutritional recommendations for optimizing health
C) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
D) macronutrients and their functions

5. The heart is made up of four chambers, four valves and multiple _______________________.

A) blood vessels
B) veins
C) lobes
D) None of the above

Solutions: