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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Allowing for variation in the workout intensity
B) Having a "power" training day
C) Training both power and strength of muscles within one week
D) Using a progressive increase in the workout intensity

2. Which of the following inhibits a person,s joint flexibility?

A) Having a more physically active lifestyle
B) Having more relaxed muscles
C) Having cold muscles
D) Being a woman

3. What food information is NOT present on a food label?

A) amount of calories in a serving
B) amount of protein in a serving
C) amount of cholesterol in a serving
D) amount of caffeine in a serving

4. The hip joint is what type of joint?

A) Cartilaginous joint
B) Hinge joint
C) Ball-and-socket joint
D) Pivot joint

5. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Carotid
B) Popliteal
C) Brachial
D) Radial

Solutions: