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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following instructions should a personal trainer give a client during static stretching?

A) Complete one set of 10 repetitions for three or more exercises.
B) Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
C) Complete one to three sets and hold each stretch for 30 seconds.
D) Sustain pressure on a tender spot for a minimum of 30 seconds.

2. A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?

A) Short-term
B) Process
C) Outcome
D) Long-term

3. Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

A) Work with the client to create achievable short-term goals.
B) Explain to the client that their goal is unrealistic.
C) Ask the client open-ended questions to develop a long-term goal.
D) Assist the client with writing an outcome goal.

4. Which assessment method provides a measurement of body composition?

A) Skin fold caliper test
B) Hip to waist ratio measurement
C) Functional Movement Screen
D) Body weight test

5. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Malate
B) Pyruvate
C) Citrate
D) Oxaloacetate

Solutions: